Energy (joule) in Swisswurst, pork and beef, with swiss cheese, smoked Calculator
Sausages and Luncheon Meats
In 100 g (Grams) of Swisswurst, pork and beef, with swiss cheese, smoked there is 1286 kJ of Energy (joule).
Swisswurst, pork and beef, with swiss cheese, smoked
Swisswurst, pork and beef, with swiss cheese, smoked is a type of Sausages and Luncheon Meats. The most significant nutrients in Swisswurst, pork and beef, with swiss cheese, smoked are listed below.
Water
|
55.31 g
|
55.31
|
g
|
55.31%
|
Energy (calorie)
|
307 kcal
|
307
|
kcal
|
|
Energy (joule)
|
1286 kJ
|
1286
|
kJ
|
|
Protein
|
12.69 g
|
12.69
|
g
|
12.69%
|
Total lipid (fat)
|
27.37 g
|
27.37
|
g
|
27.37%
|
Ash
|
3.03 g
|
3.03
|
g
|
3.03%
|
Carbohydrate, by difference
|
1.6 g
|
1.6
|
g
|
1.6%
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
74 mg
|
74
|
mg
|
0.07%
|
Iron, Fe
|
0.72 mg
|
0.72
|
mg
|
|
Magnesium, Mg
|
13 mg
|
13
|
mg
|
0.01%
|
Phosphorus, P
|
178 mg
|
178
|
mg
|
0.18%
|
Potassium, K
|
206 mg
|
206
|
mg
|
0.21%
|
Sodium, Na
|
827 mg
|
827
|
mg
|
0.83%
|
Zinc, Zn
|
2.25 mg
|
2.25
|
mg
|
|
Copper, Cu
|
0.07 mg
|
0.07
|
mg
|
|
Manganese, Mn
|
0.032 mg
|
0.032
|
mg
|
|
Selenium, Se
|
7.5 µg
|
7.5
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.249 mg
|
0.249
|
mg
|
|
Riboflavin
|
0.16 mg
|
0.16
|
mg
|
|
Niacin
|
2.9 mg
|
2.9
|
mg
|
|
Pantothenic acid
|
0.76 mg
|
0.76
|
mg
|
|
Vitamin B-6
|
0.13 mg
|
0.13
|
mg
|
|
Folate, total
|
3 µg
|
3
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
3 µg
|
3
|
µg
|
|
Folate, DFE
|
3 µg
|
3
|
µg
|
|
Vitamin B-12
|
1.73 µg
|
1.73
|
µg
|
|
Vitamin A, RAE
|
100 µg
|
100
|
µg
|
|
Retinol
|
100 µg
|
100
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
334 IU
|
334
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.09 g
|
0.09
|
g
|
0.09%
|
12:0 dodecanoic, lauric fatty acid
|
0.1 g
|
0.1
|
g
|
0.1%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.56 g
|
0.56
|
g
|
0.56%
|
16:0 hexadecanoic, palmitic fatty acid
|
6.39 g
|
6.39
|
g
|
6.39%
|
18:0 octadecanoic, stearic fatty acid
|
3.33 g
|
3.33
|
g
|
3.33%
|
Fatty acids, total monounsaturated
|
13.68 g
|
13.68
|
g
|
13.68%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
1.14 g
|
1.14
|
g
|
1.14%
|
18:1 undifferentiated
|
12.505 g
|
12.505
|
g
|
12.50%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
3.02 g
|
3.02
|
g
|
3.02%
|
18:2 undifferentiated
|
2.62 g
|
2.62
|
g
|
2.62%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.4 g
|
0.4
|
g
|
0.4%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
61 mg
|
61
|
mg
|
0.06%
|
Tryptophan
|
0.15 g
|
0.15
|
g
|
0.15%
|
Threonine
|
0.54 g
|
0.54
|
g
|
0.54%
|
Isoleucine
|
0.62 g
|
0.62
|
g
|
0.62%
|
Leucine
|
1.1 g
|
1.1
|
g
|
1.1%
|
Lysine
|
1.16 g
|
1.16
|
g
|
1.16%
|
Methionine
|
0.36 g
|
0.36
|
g
|
0.36%
|
Cystine
|
0.15 g
|
0.15
|
g
|
0.15%
|
Phenylalanine
|
0.56 g
|
0.56
|
g
|
0.56%
|
Tyrosine
|
0.52 g
|
0.52
|
g
|
0.52%
|
Valine
|
0.69 g
|
0.69
|
g
|
0.69%
|
Arginine
|
0.84 g
|
0.84
|
g
|
0.84%
|
Histidine
|
0.47 g
|
0.47
|
g
|
0.47%
|
Alanine
|
0.83 g
|
0.83
|
g
|
0.83%
|
Aspartic acid
|
1.24 g
|
1.24
|
g
|
1.24%
|
Glutamic acid
|
2.35 g
|
2.35
|
g
|
2.35%
|
Glycine
|
0.91 g
|
0.91
|
g
|
0.91%
|
Proline
|
0.97 g
|
0.97
|
g
|
0.97%
|
Serine
|
0.6 g
|
0.6
|
g
|
0.6%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|
Nutrients in Swisswurst, pork and beef, with swiss cheese, smoked